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How to Stay Healthy as a Senior Citizen

Aging is a condition that everything in this world cannot avoid. Everything grows old all things deteriorate in the passage of time. People have done so many things to discover the formula for staying young, but no one has found it; everyone is really destined to face the senior years of life. Since old age [...]

10 Health Benefits of Coriander

Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are widely used for their culinary and herbal or medicinal properties. Here are some of the most common health benefits of coriander: 1. It helps to treat swelling caused by rheumatism and [...]

10 Health Benefits of Bergamot Essential Oil

Bergamot essential oil refers to the oil extracted from the rind of the fruit of the bergamot, a citrus tree that thrives very well in Europe. This essential oil is known for its sweet fruity aroma that has an uplifting effect and it is used as an ingredient of most of men’s and women’s perfumes. [...]

19 Standing Poses in Yoga

In yoga, the standing poses are the foundation of many postures. They work to deliver a lot of health benefits including the increase of body strength and flexibility. They help to give you more energy, and they make you aware of your posture. Here are the standing poses in yoga that you need to know: [...]

Can Exercise Really Beat Depression?

Depression is a prevalent problem and it affects about 17 percent of the global population. It is manifested by the feeling of being so low, loss of appetite, difficulty sleeping, fatigue, difficulty to concentrate and sometimes, thoughts about suicide. When you go this experience at some point in your life, it is sometimes difficult to [...]

The Health Benefits of Soursop

Soursop is a small tropical American evergreen tree that bears large spiny heart-shaped fruits with tart edible pulp. It is popular in the tropics not only for its sweet acidic taste but also for its medicinal properties. Here are the most popular health benefits of soursop: 1. It is rich in vitamins and minerals and [...]

Natural Remedies for Depression

Depression is a psychological disorder which is characterized by severe despondency and dejection. It is also associated by feelings of hopelessness, inadequacy, lack of energy and interest in life. There are a lot of ways to manage this condition, and one of them is the application of natural remedies which help to alleviate it. Here [...]

Health Risks of Food Preservatives

Food preservatives are used to prevent food from getting spoiled due to bacteria, molds, yeasts, and other organisms. But aside from their ability to prolong the useful life of foods, they also contain components that can cause adverse effects on your health. Here are some of the health risks of food preservatives: 1. Allergic Reactions. [...]

7 Health Benefits of Mint

Mint has become popular for its ability to freshen breath. It is an important component in the production of tooth paste, breath fresheners, chewing gums, candies, and other products. Most people are only aware of its ability to keep breath fresh and clean, but far from what many people know, mint has a lot of [...]

6 Health Benefits of Fiber

Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important role in the human digestion process. It aids in the body’s absorption of glucose to facilitate a slow and even supply of sugar in the blood cells. It also produces acids [...]