Blog Archives

Easy Raw Juice Recipes For Weight Loss

Losing weight doesn’t have to be a challenge with these great raw juice recipes for. Pick your favorites or combine a few of the recipes and stave off those hunger pains while enjoying some refreshing juice. Mint Pineapple Julep One

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Posted in Juicing

10 Health Benefits of Coriander

Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are widely used for their culinary and herbal or medicinal properties. Here are some of the most

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Posted in Herbal Supplements

10 Health Benefits of Bergamot Essential Oil

Bergamot essential oil refers to the oil extracted from the rind of the fruit of the bergamot, a citrus tree that thrives very well in Europe. This essential oil is known for its sweet fruity aroma that has an uplifting

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Posted in Aromatherapy

Strawberry Smoothies for Stress Relief

Strawberries are known for their nutritional value and health benefits. It is rich in vitamins, minerals, dietary fiber, potassium, and antioxidants that help to keep you well-nourished and protected from diseases. Strawberries contain properties that help the body to fight

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Posted in Smoothies

Dos and Don’ts of Aromatherapy

Many people apply aromatherapy for its calming effects, ability to relieve discomforts, and power to soothe and ease aching muscles and pains. It has plenty of therapeutic benefits but it can also cause adverse effects if you fail to follow

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Posted in Aromatherapy

19 Standing Poses in Yoga

In yoga, the standing poses are the foundation of many postures. They work to deliver a lot of health benefits including the increase of body strength and flexibility. They help to give you more energy, and they make you aware

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Posted in Yoga

6 Exercise Myths that Persist

Exercise is an activity that is capable of giving us plenty of health benefits, but it is also filled with lots of myths that refuse to die. These speculations have already been busted by experts but they just continue to

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Posted in Exercise

The Health Benefits of Soursop

Soursop is a small tropical American evergreen tree that bears large spiny heart-shaped fruits with tart edible pulp. It is popular in the tropics not only for its sweet acidic taste but also for its medicinal properties. Here are the

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Posted in Foods

7 Health Benefits of Mint

Mint has become popular for its ability to freshen breath. It is an important component in the production of tooth paste, breath fresheners, chewing gums, candies, and other products. Most people are only aware of its ability to keep breath

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Posted in Herbal Supplements

6 Health Benefits of Fiber

Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important role in the human digestion process. It aids in the body’s absorption of glucose to facilitate

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Posted in Vitamins