RSSAll Entries Tagged With: "fruits and vegetables"

Health Risks of Food Preservatives

Food preservatives are used to prevent food from getting spoiled due to bacteria, molds, yeasts, and other organisms. But aside from their ability to prolong the useful life of foods, they also contain components that can cause adverse effects on your health. Here are some of the health risks of food preservatives: 1. Allergic Reactions. [...]

5 Easy Steps to Make a Smoothie

Taking smoothies is one of the best ways to get the best benefits from fruits and vegetables. It is imperative that everyone should know how to prepare it. It is actually easy to do, and the only things you need are a blender, basic knowledge of fruits and vegetables, willingness to follow recipes and a [...]

6 Good Reasons Why You Should Juice

If juicing and eating vegetables deliver the same benefits, no one would have gone through the trouble of juicing them in the first place. Juicing is an excellent way of maximizing the nutritional benefits of vegetables without requiring the body to expend too much energy to digest and process them. It also allows people to [...]

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It is because many people are not considering the long-term effects of what they eat or [...]

Spirulina, Papaya and Wheatgrass Smoothies

Like juicing, eating smoothies is one of the best ways to enjoy the health benefits of fruits and vegetables. Their liquefied state enables your body to digest them without expending the energy required to digest them when you eat them as whole fruits or vegetables. Here are three smoothie recipes that can help to keep [...]

The Best Juices that People on a Diet Should Drink

The juice diet, which is also called the juice fast, refers to the use of liquefied raw fruits or vegetables as substitute for solid food for the consumption of people who are on a diet. Many people resort to the juice diet to lose weight. They also use it to perform cleansing on some of [...]

6 Juicing Tips for Maximum Benefits

Juicing is one of the ways achieve good health. It has plenty of benefits including an increased vitamins and minerals intake while eating less, a reduced need for energy for digestion, and a good supply of the body’s nutritional and energy needs which helps to eliminate your cravings for junk foods. Here are six juicing [...]

3 Easy Ways to Reduce Stress

Stress can’t be bad all the time because it can prepare you for an upcoming challenge or a situation that requires you to be alert. There are certain situations in which stress can be helpful, but if it keeps on pestering you steadily, it can have harmful effects on your health. A steady stream of [...]

The 9 Most Common Good and Bad Eating Habits

Healthy eating habits are essential for long life and avoidance from diseases such as hyperacidity, ulcer, obesity, and blood sugar problems. For the sake of good health, it is imperative to know which eating habits are making you sick and which are working well to provide you with the nourishment that you need. Here are [...]

Top 5 Vegetables for Healthy Juicing

Juicing is one of the best ways to obtain the maximum nourishing capabilities of fruits and vegetables. It is one of the best methods of turning what would have been a tedious cooking job into a simple and convenient meal. It also allows a person to consume more without getting the fullness caused by eating [...]