Blog Archives

Health Risks of Food Preservatives

Food preservatives are used to prevent food from getting spoiled due to bacteria, molds, yeasts, and other organisms. But aside from their ability to prolong the useful life of foods, they also contain components that can cause adverse effects on

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Posted in What to Avoid

5 Easy Steps to Make a Smoothie

Taking smoothies is one of the best ways to get the best benefits from fruits and vegetables. It is imperative that everyone should know how to prepare it. It is actually easy to do, and the only things you need

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Posted in Smoothies

6 Good Reasons Why You Should Juice

If juicing and eating vegetables deliver the same benefits, no one would have gone through the trouble of juicing them in the first place. Juicing is an excellent way of maximizing the nutritional benefits of vegetables without requiring the body

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Posted in Juicing

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It

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Posted in Holistic Health

Spirulina, Papaya and Wheatgrass Smoothies

Like juicing, eating smoothies is one of the best ways to enjoy the health benefits of fruits and vegetables. Their liquefied state enables your body to digest them without expending the energy required to digest them when you eat them

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Posted in Smoothies

The Best Juices that People on a Diet Should Drink

The juice diet, which is also called the juice fast, refers to the use of liquefied raw fruits or vegetables as substitute for solid food for the consumption of people who are on a diet. Many people resort to the

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Posted in Juicing

6 Juicing Tips for Maximum Benefits

Juicing is one of the ways achieve good health. It has plenty of benefits including an increased vitamins and minerals intake while eating less, a reduced need for energy for digestion, and a good supply of the body’s nutritional and

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Posted in Juicing

3 Easy Ways to Reduce Stress

Stress can’t be bad all the time because it can prepare you for an upcoming challenge or a situation that requires you to be alert. There are certain situations in which stress can be helpful, but if it keeps on

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Posted in Holistic Health

The 9 Most Common Good and Bad Eating Habits

Healthy eating habits are essential for long life and avoidance from diseases such as hyperacidity, ulcer, obesity, and blood sugar problems. For the sake of good health, it is imperative to know which eating habits are making you sick and

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Posted in Foods, Holistic Health

Top 5 Vegetables for Healthy Juicing

Juicing is one of the best ways to obtain the maximum nourishing capabilities of fruits and vegetables. It is one of the best methods of turning what would have been a tedious cooking job into a simple and convenient meal.

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Posted in Juicing, Smoothies