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Aromatherapy Made Simple for Beginners

Aromatherapy refers to the use of natural plant extracts for therapeutic purposes. These extracts, called essential oils, are produced from flowers, leaves, bark, stems, roots, seeds and other parts of herbs and medicinal plants. They are used to relieve stress, alleviate pains and discomforts and to enhance a person’s physical and psychological well-being. Aromatherapy has [...]

6 Easy Ways to Boost Energy

We all need energy for survival and we can only get from foods. But having energy for mere survival is not enough; we need to have more than sufficient power to be productive and to have stamina and endurance to face life’s daily challenges which include stress, health risks and physical and mental fatigue. Extra [...]

5 Quick Energy Boosting Smoothies You Should Try

Energy is important for our existence for without it, there is no movement or activity in this planet. People need energy to be able to move and live from day to day. And as technology has made the pace of life as fast as it is today, the need for a quick energy boost is [...]

Stay Fit and Trim with Energy Boosting Indoor Exercises

Cold weather is a major factor that makes outdoor exercise difficult to do. This makes indoor physical activities the only alternative to make us sweat out in order to stay fit and energized. These activities should continue until the onset of spring when temperature rises and the sun goes out. There are a lot of [...]

Natural Herbs to Treat Fatigue I

Fatigue is a feeling of having low energy or tiredness which may have resulted from physical or mental exertion or illness.  This can lead to a person's inability to normally perform his daily activities. Fatigue is a signal from your body that it needs proper attention.  But the first step in treating fatigue is always [...]

Smoothies that Helps to Boost Memory

Not all smoothies are intended to give you a quick energy boost or weight loss.  There are smoothies that can help to improve your memory and cognitive support. In this article, we intend to give you two smoothie recipes that help to boost your brain power. For weight watchers, you should take note that these [...]

Body Strength and Cardio Workouts for Energy and Weight Loss

Regular body strength exercises and cardio workouts are effective energy boosters and weight loss procedures. The American College of Sports and Medicine has suggested that moderate 30-minute exercises performed five days a week or a strong 20-minute cardio exercise performed three times a week can help you lose weight. If you are heavy on your [...]

Natural Drinks that Energize You Before and After Workouts

When you are engaged in regular exercises or physical activities, you will need energy and stamina to keep you going during the exercise and for the rest of the day.  But it doesn't necessarily mean that any energy drink can be good for you; energy drinks which contain herbs and excessive amounts of caffeine can [...]

4 Smoothie Recipes that Boost Energy

The fast pace of modern living coupled with our hectic schedules often exhaust us after each day of work.  This makes it hard for us to get renewed energy at the beginning of each new day.  If only we can take a long pause from our work without affecting our economic condition, we will gladly [...]

3 Energy Snacks that Sustain Power

The most common snacks are made to temporarily remove hunger pangs but they don't contain the nutritional value that could sustain you with the energy you need.  But if you are conscious about the health benefits of the foods you eat, even snack foods can be beneficial and some of them can give you sustained [...]