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Vitamins and Minerals that Nourish the Immune System

The immune system is a complex network of cells, organs and tissues that identifies and kills disease causing bacteria and viruses that invade the body. It protects your body from harmful foreign substances, destroys malignant cells and eliminate cell debris to keep the body healthy. It is composed of the thymus, spleen, lymph nodes and [...]

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It is because many people are not considering the long-term effects of what they eat or [...]

The Pros and Cons of Liquid Vitamins

Vitamins and minerals are essential elements that we all need for daily energy, nutrition and lasting health. But since the body can’t manufacture vitamins by itself, we need to take them from natural food sources. We are not really sure that we are taking the complete line of essential vitamins from the foods we eat. [...]

How to Treat Common Colds Naturally

Common cold is a mild, acute viral infection that affects the nose and the respiratory passages but not the lungs. Although mild, it is a highly communicable disease that can infect any person who is exposed to someone who has the virus. Common cold will just go away naturally especially if you have a strong [...]

Top 4 Indications of Vitamin Deficiency

Vitamins are very important elements that your body needs to keep you healthy, energized, vibrant and protected from diseases. You eat to obtain these essential substances, but if you are not aware of the vitamin and mineral contents of your food intake, you might end up with certain vitamin deficiencies which could affect your health [...]

The Health Benefits of Vitamin B9

Vitamin B9, which also called folate or folic acid, is one of the eight B vitamins which the body uses to convert food into fuels that your body needs to produce energy. It is an important part of your daily diet as it plays a big role in keeping you healthy and protected from certain [...]

6 Juicing Tips for Maximum Benefits

Juicing is one of the ways achieve good health. It has plenty of benefits including an increased vitamins and minerals intake while eating less, a reduced need for energy for digestion, and a good supply of the body’s nutritional and energy needs which helps to eliminate your cravings for junk foods. Here are six juicing [...]

The Health Benefits of Anchovies

Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can offer a lot to your health, if you eat them on a regular basis. Here are some of the health benefits of anchovies: 1. They help to keep your heart in [...]

Health Risks of Vitamin B Complex Overdose

B complex vitamins are important nutrients that your body needs for health and energy. They are generally safe and they can not easily cause side effects because they are water soluble and your body flushes them out through urine if you happen to take them in excess. But since they are not regulated by the [...]

10 Natural Food Sources of Vitamins and Minerals

Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to know the exact vitamins or minerals that they contain. Here are some of the natural foods and the vitamins and minerals that each of them contains: 1. Oranges Oranges are known [...]