Blog Archives

Strawberry Smoothies for Stress Relief

Strawberries are known for their nutritional value and health benefits. It is rich in vitamins, minerals, dietary fiber, potassium, and antioxidants that help to keep you well-nourished and protected from diseases. Strawberries contain properties that help the body to fight

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Posted in Smoothies

6 Health Benefits of Fiber

Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important role in the human digestion process. It aids in the body’s absorption of glucose to facilitate

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Posted in Vitamins

The Best Juices that People on a Diet Should Drink

The juice diet, which is also called the juice fast, refers to the use of liquefied raw fruits or vegetables as substitute for solid food for the consumption of people who are on a diet. Many people resort to the

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Posted in Juicing

6 Juicing Tips for Maximum Benefits

Juicing is one of the ways achieve good health. It has plenty of benefits including an increased vitamins and minerals intake while eating less, a reduced need for energy for digestion, and a good supply of the body’s nutritional and

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Posted in Juicing

The 9 Most Common Good and Bad Eating Habits

Healthy eating habits are essential for long life and avoidance from diseases such as hyperacidity, ulcer, obesity, and blood sugar problems. For the sake of good health, it is imperative to know which eating habits are making you sick and

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Posted in Foods, Holistic Health

7 Common Types of Aromatherapy Candles

Many people use aromatherapy candles for meditation or relaxation purposes. The essential oils that are infused with these candles have varied effects on a person’s mood and physical condition. The aromas of these essential oils, when inhaled, are believed to

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Posted in Aromatherapy

5 Bad Eating Habits You Need to Dump

Bad eating habits are not uncommon in this day and age. Stress, the pressures of work, the hectic schedules, and our lack of consciousness for health all contribute to the development of poor eating habits. Bad eating habits are not

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Posted in Holistic Health

Top 5 Vegetables for Healthy Juicing

Juicing is one of the best ways to obtain the maximum nourishing capabilities of fruits and vegetables. It is one of the best methods of turning what would have been a tedious cooking job into a simple and convenient meal.

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Posted in Juicing, Smoothies

5 Exercises that Help to Promote Colon Health

Physical activity is one of the most important factors that help to keep you fit and healthy. Combine it with healthy diet, sufficient sleep, and freedom from stress and you will surely live a long life. Exercise is an important

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Posted in Exercise

Herbal and Home Remedies for Fatigue

Fatigue is a state of physical and mental exhaustion and lack or loss of energy. It can be triggered by stress, medication, lack of sleep or physical and mental illness. It is a common problem but people are not able

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Posted in Herbal Supplements, Holistic Health