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10 Health Benefits of Coriander

Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are widely used for their culinary and herbal or medicinal properties. Here are some of the most common health benefits of coriander: 1. It helps to treat swelling caused by rheumatism and [...]

6 Health Benefits of Fiber

Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important role in the human digestion process. It aids in the body’s absorption of glucose to facilitate a slow and even supply of sugar in the blood cells. It also produces acids [...]

Soy Milk Strawberry Banana Smoothie

In this article, we will introduce to you a smoothie that is sure to give you energy and plenty of vitamins and minerals. It is made up of soy milk, strawberry, and banana, three major ingredients which are known to have plenty of health benefits. Here are the ingredients: 3 cups soy milk (plain or [...]

6 Good Reasons why You Need to Meditate

Many people meditate because it simply makes them feel great. But that should not be the only explanation why people meditate, as there should be good reasons why they feel that way. For the purpose of clarification, this article would like to give you some good reasons why you need to meditate. Here they are: [...]

3 Easy Ways to Reduce Stress

Stress can’t be bad all the time because it can prepare you for an upcoming challenge or a situation that requires you to be alert. There are certain situations in which stress can be helpful, but if it keeps on pestering you steadily, it can have harmful effects on your health. A steady stream of [...]

The Health Benefits of Anchovies

Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can offer a lot to your health, if you eat them on a regular basis. Here are some of the health benefits of anchovies: 1. They help to keep your heart in [...]

The Health Benefits of Cranberry Juice

Cranberry juice is the taken from cranberry plant, an evergreen dwarf shrub that thrives in the cooler parts of the Northern Hemisphere. It is a rich natural source of vitamins A, C, calcium, dietary fiber, magnesium, phosphorus, potassium, sodium, and beta-carotene. Here are some of the health benefits of cranberry juice: 1. It helps to [...]

Herbs that Help to Lower Bad Cholesterol Levels

Before cholesterol was discovered, people around the world were already using herbs as a means to cure diseases and to relieve pains and discomforts. Cholesterol is a compound present in animal cells and body fluids and it is classified into two types, the good cholesterol and bad cholesterol. Bad cholesterol can accumulate in the arterial [...]

Essential Nutrients Your Body Needs for Energy and Health

The body needs nutrients to enable it to function normally. These nutrients which we get from plants keep us nourished and healthy. These nutrients work to produce cells, build and repair tissues of the body, provide us with energy and protect us from diseases. We can never survive without these essential substances that are our [...]

The Health Benefits of Celery Juice

Celery juice is one of the most nutritious and hydrating juices available today. It is loaded with vitamins A, B1, B2, B6 and C. It is rich in minerals that include calcium, iron, magnesium, phosphorus, potassium and sodium and it also contains folic acid, essential amino acids, plant hormones and essential oils that provide a [...]