Blog Archives

6 Superfoods that Work to Maximize Nutrition

Superfood is a term given to a natural food that contains high quantities of quality nutrients that deliver extra health benefits. Lots of superfoods are available in the market everyday. These foods work to maximize your health, protect you from

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Posted in Foods

The Health Benefits of Durian

Durian is a Southeast Asian fruit that contains a fleshy pulp and emits a pungent smell.  Despite its foul smell, many Asians still consider Durian as the "king of fruits" because of its heavenly taste.  People who were brave enough

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Posted in Foods

How to Lower Bad Cholesterol Levels Naturally

Cholesterol is a waxy steroid substance found in the cell membranes of animals and transported in the blood stream.  It is an essential structural component of mammalian cell membranes.  But if they accumulate in the blood vessels, they can block

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Posted in Holistic Health

9 Herbs that Help to Combat Free Radicals

Free radicals are toxic by-products of the body's metabolic processes.  They can also be produced by other causes such as stress, pollution, constant exposure to toxic chemicals, radiation, eating smoked, deep fried and barbecued foods, and over exposure to sunlight. 

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Posted in Herbal Supplements

The Health Risks of Overeating

Eating is a part of our basic instinct for survival.  We eat to live and to preserve ourselves.  But eating in excess is another story because it is no longer in accordance with our instinct to live. Overeating is not

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Posted in What to Avoid

The Health Benefits of Early Morning Jogs

Early morning jogs are one of the most popular exercises anywhere in the world today.  Many people including students, professionals, athletes, and employees prefer to start their day with this early morning exercise because it gives them an atmosphere of

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Posted in Exercise

The Health Benefits of Grape Juice

Grape juice is called "nectar of gods" for all good reasons.  It is extracted from one of the leading nutritional fruits known to man.  Aside from its heavenly taste, it is also rich in essential vitamins and minerals that your

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Posted in Juicing

The Adverse Effects of Vitamin A Deficiency

Vitamin A or retinol is a pale-yellow, fat-soluble alcohol which is most commonly found in fatty fish and fish-liver oils.  Plants do not contain vitamin A but many fruits and vegetables contain beta-carotene which the body converts into vitamin A. 

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Posted in Vitamins

The Health Risks of Overeating

Everything taken in excess is poison, an old saying goes.  This adage is very much applicable to overeating.  Eating is an essential aspect of our existence and survival, but eating excessively can have a negative impact on your health.  Only

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Posted in What to Avoid

The Health Benefits of Aerobic Exercise

Aerobic exercise is a brisk physical activity that promotes the circulation of oxygen through the blood.   The improved of oxygen supply is triggered by the increased rate of breathing.  Some examples of aerobic exercises include walking, jogging, bicycling and swimming.

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Posted in Exercise