All Entries Tagged With: "body needs"
The Health Benefits of Broccoli
Broccoli is a vegetable that belongs to the cabbage family. It is very similar to the cauliflower and it is used as a cooking ingredient not only for its ability to add flavor to a dish but because it is loaded with plenty of vitamins, minerals and antioxidants. These are essential substances that your body [...]
The Health Benefits of Drinking Vegetable Juice
Juicing vegetables has become a popular topic among health conscious people. This is because it has the ability to provide us with nourishment with just a little energy to expend during the digestion and absorption process. You can also consume it without worrying much about the insulin levels in your body. Drinking vegetable juice is [...]
The Adverse Effects of Potassium Deficiency
Potassium is an essential mineral that your body needs to maintain its blood and tissue cells. It also helps your body to build muscles and facilitate the release of electrical signals between your cells and nerves. A lack of potassium in the body can cause hypokalemia. It is a serious condition which is manifested by [...]
Adverse Effects of Sodium Deficiency
Sodium is an essential mineral that your body needs to ensure proper fluid and electrolyte or pH balance. It helps your body to retain water and it also works to nourish your cells. It plays a major role in muscle contraction and the normal beating of your heart. Sodium deficiency is a rare occurrence because [...]
Adverse Effects of Iodine Deficiency
Iodine is a trace mineral that is found naturally in the body. Your body needs it to convert food into energy (metabolism), to obtain normal thyroid function and to aid in the body's production of thyroid hormones. Trace minerals are minerals that your body requires in small quantities. But even if these requirements are small, [...]
The Health Benefits of Green Smoothies
A green smoothie is a blend of any fresh fruits, green vegetables and natural sweeteners. They don't contain any additives. They are rich in vitamins, minerals and proteins. They don't require much energy to digest and they have the power to stop food cravings. They are excellent for your health and weight management program. Here [...]
The Health Benefits of Grape Juice
Grape juice is called "nectar of gods" for all good reasons. It is extracted from one of the leading nutritional fruits known to man. Aside from its heavenly taste, it is also rich in essential vitamins and minerals that your body needs for optimum health. These include vitamins A, C, B6, folate, potassium, iron, calcium, [...]
The Adverse Effects of Vitamin D Deficiency
Vitamin D is also known as the sunshine vitamin because it is available from the rays of the sun. It is an essential nutrient that helps to keep us healthy and the body needs it to absorb calcium which is an important mineral for the health of our bones. Vitamin D has many health benefits. [...]
The Adverse Effects of Vitamin C Deficiency
Vitamin C or ascorbic acid is a water-soluble vitamin that the body needs for healthy skin, teeth, bones, and blood vessels. It also helps to promote energy and boost the immune system. It is abundant in citrus fruits, tomatoes, potatoes, and green leafy vegetables. A person who is suffering from vitamin C deficiency is sure [...]
The Health Risks of Iron Deficiency
Iron deficiency refers to the inadequate amount of iron in the body. It is the most prevalent disorder in the world. Your body needs iron to make hemoglobin, the molecule that transports oxygen to all the cells in the body. One of the most common causes of anemia is not consuming enough iron. But it [...]
