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Top 7 Foods Rich in Iron

Iron is an essential mineral that your body needs to transport oxygen to all its cells and tissues. A slight deficiency of this mineral can cause anemia which is characterized by paleness, weakness and fatigue. A more severe deficiency can

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Posted in Foods, Vitamins

Foods that Prevent Hair Loss

Your hair is your crowning glory. It is a symbol of youth, health and vitality. Hair helps to make a person beautiful and good looking. Hair is an important part of the human body. It is the main reason why

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Posted in Foods

Vitamins and Minerals that Nourish the Immune System

The immune system is a complex network of cells, organs and tissues that identifies and kills disease causing bacteria and viruses that invade the body. It protects your body from harmful foreign substances, destroys malignant cells and eliminate cell debris

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Posted in Vitamins

6 Good Reasons Why You Should Juice

If juicing and eating vegetables deliver the same benefits, no one would have gone through the trouble of juicing them in the first place. Juicing is an excellent way of maximizing the nutritional benefits of vegetables without requiring the body

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Posted in Juicing

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It

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Posted in Holistic Health

Top 4 Indications of Vitamin Deficiency

Vitamins are very important elements that your body needs to keep you healthy, energized, vibrant and protected from diseases. You eat to obtain these essential substances, but if you are not aware of the vitamin and mineral contents of your

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Posted in Vitamins, What to Avoid

The Health Benefits of Vitamin B9

Vitamin B9, which also called folate or folic acid, is one of the eight B vitamins which the body uses to convert food into fuels that your body needs to produce energy. It is an important part of your daily

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Posted in Vitamins

5 Bad Eating Habits You Need to Dump

Bad eating habits are not uncommon in this day and age. Stress, the pressures of work, the hectic schedules, and our lack of consciousness for health all contribute to the development of poor eating habits. Bad eating habits are not

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Posted in Holistic Health

Health Risks of Vitamin B Complex Overdose

B complex vitamins are important nutrients that your body needs for health and energy. They are generally safe and they can not easily cause side effects because they are water soluble and your body flushes them out through urine if

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Posted in Vitamins, What to Avoid

10 Natural Food Sources of Vitamins and Minerals

Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to know the exact vitamins or minerals that they contain. Here are some of the natural foods

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Posted in Foods, Vitamins