Blog Archives

How to Stay Healthy as a Senior Citizen

Aging is a condition that everything in this world cannot avoid. Everything grows old all things deteriorate in the passage of time. People have done so many things to discover the formula for staying young, but no one has found

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Posted in Holistic Health

6 Health Benefits of Fiber

Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important role in the human digestion process. It aids in the body’s absorption of glucose to facilitate

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Posted in Vitamins

Health Risks of Eating Fatty Foods

Eating foods that are high in fats is one of the leading causes of preventable deaths in America. It is one of the contributors to the 300,000 Americans deaths that occur due to poor diets. High-fat foods which include fried

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Posted in What to Avoid

6 Good Reasons Why You Should Juice

If juicing and eating vegetables deliver the same benefits, no one would have gone through the trouble of juicing them in the first place. Juicing is an excellent way of maximizing the nutritional benefits of vegetables without requiring the body

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Posted in Juicing

The 9 Most Common Good and Bad Eating Habits

Healthy eating habits are essential for long life and avoidance from diseases such as hyperacidity, ulcer, obesity, and blood sugar problems. For the sake of good health, it is imperative to know which eating habits are making you sick and

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Posted in Foods, Holistic Health

5 Bad Eating Habits You Need to Dump

Bad eating habits are not uncommon in this day and age. Stress, the pressures of work, the hectic schedules, and our lack of consciousness for health all contribute to the development of poor eating habits. Bad eating habits are not

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Posted in Holistic Health

Health Risks of Vitamin B Complex Overdose

B complex vitamins are important nutrients that your body needs for health and energy. They are generally safe and they can not easily cause side effects because they are water soluble and your body flushes them out through urine if

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Posted in Vitamins, What to Avoid

Herbs that Help to Lower Bad Cholesterol Levels

Before cholesterol was discovered, people around the world were already using herbs as a means to cure diseases and to relieve pains and discomforts. Cholesterol is a compound present in animal cells and body fluids and it is classified into

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Posted in Herbal Supplements

6 Easy Ways to Boost Energy

We all need energy for survival and we can only get from foods. But having energy for mere survival is not enough; we need to have more than sufficient power to be productive and to have stamina and endurance to

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Posted in Holistic Health

10 Common Kitchen Herbs that Fight Diseases

When we do marketing, we always make it a point to include herbs and spices because these are essential ingredients that help to make our food taste and smell at their best. We all know what these ingredients can do

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Posted in Foods, Herbal Supplements