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How to Stay Healthy as a Senior Citizen

Aging is a condition that everything in this world cannot avoid. Everything grows old all things deteriorate in the passage of time. People have done so many things to discover the formula for staying young, but no one has found it; everyone is really destined to face the senior years of life. Since old age [...]

10 Health Benefits of Bergamot Essential Oil

Bergamot essential oil refers to the oil extracted from the rind of the fruit of the bergamot, a citrus tree that thrives very well in Europe. This essential oil is known for its sweet fruity aroma that has an uplifting effect and it is used as an ingredient of most of men’s and women’s perfumes. [...]

Strawberry Smoothies for Stress Relief

Strawberries are known for their nutritional value and health benefits. It is rich in vitamins, minerals, dietary fiber, potassium, and antioxidants that help to keep you well-nourished and protected from diseases. Strawberries contain properties that help the body to fight inflammation and the harmful effects of free radicals. They work to boost your immune system, [...]

19 Standing Poses in Yoga

In yoga, the standing poses are the foundation of many postures. They work to deliver a lot of health benefits including the increase of body strength and flexibility. They help to give you more energy, and they make you aware of your posture. Here are the standing poses in yoga that you need to know: [...]

Health Risks of High Salt Intake

Salt has many important uses in the body, but excessive amounts of this chemical compound in the body can negatively affect its functions and overall health. Your body requires no more then 2,000 mg of salt per day. If you happen to consume more than this amount, your normal body functions may be affected. It [...]

Health Risks of Eating Fatty Foods

Eating foods that are high in fats is one of the leading causes of preventable deaths in America. It is one of the contributors to the 300,000 Americans deaths that occur due to poor diets. High-fat foods which include fried foods, butter, poultry products, red meats, sweets, and whole milk products are the number one [...]

3 Health Benefits of Aromatherapy Massage

Aromatherapy refers to the practice of using essential oils in order to obtain relaxation, to ease muscle tension, and to relieve aches, pains and discomforts. It is most often applied through inhalation, topical application, or massage. Aromatherapy massage is the most common method of treating muscle pains, headaches and bodily discomforts. It also is one [...]

Soy Milk Strawberry Banana Smoothie

In this article, we will introduce to you a smoothie that is sure to give you energy and plenty of vitamins and minerals. It is made up of soy milk, strawberry, and banana, three major ingredients which are known to have plenty of health benefits. Here are the ingredients: 3 cups soy milk (plain or [...]

The Health risks of Excessive Coffee Drinking

Coffee is a brewed beverage that has a distinct aroma and flavor of roasted coffee beans. It is one of the most popular beverages in the world. Its most active component is caffeine, a stimulant that affects the central nervous system, the heart, the kidneys and the metabolic functions of the body. Coffee has some [...]

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It is because many people are not considering the long-term effects of what they eat or [...]