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Strawberry Smoothies for Stress Relief

Strawberries are known for their nutritional value and health benefits. It is rich in vitamins, minerals, dietary fiber, potassium, and antioxidants that help to keep you well-nourished and protected from diseases. Strawberries contain properties that help the body to fight inflammation and the harmful effects of free radicals. They work to boost your immune system, [...]

5 Easy Steps to Make a Smoothie

Taking smoothies is one of the best ways to get the best benefits from fruits and vegetables. It is imperative that everyone should know how to prepare it. It is actually easy to do, and the only things you need are a blender, basic knowledge of fruits and vegetables, willingness to follow recipes and a [...]

The Types of Music in Meditation

Music plays an important role in meditation. It can easily take you into a deep meditative state. But you have to know how to use it. The first step that you need to do to learn to use it is to know the different types of meditation music and their effect on you when you [...]

5 Ways to Exercise without Really Trying

Exercise is an essential element of good health and sense of well-being. Everyone needs to engage in any form of physical activity to be able to stay physically and mentally alert. It helps to promote circulation, enhance the body’s oxygen supply, relieve stress, and strengthen your muscles. It also works to fortify your immune system [...]

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It is because many people are not considering the long-term effects of what they eat or [...]

Spirulina, Papaya and Wheatgrass Smoothies

Like juicing, eating smoothies is one of the best ways to enjoy the health benefits of fruits and vegetables. Their liquefied state enables your body to digest them without expending the energy required to digest them when you eat them as whole fruits or vegetables. Here are three smoothie recipes that can help to keep [...]

10 Exercises that Help to Reduce Stress

Exercise has many health benefits. It helps to keep the body strong and healthy, it makes us fit and trim, it increases resistance and endurance, and it promotes good mood and a sense of well-being. Aside from these benefits, another very important benefit of exercise is its ability to reduce stress. Stress refers to your [...]

Identify the Important Things in Your Life

We are reposting this story to remind everyone that one of the best ways of living our lives is by identifying and taking care of the important things that we have. The important things in life are those that remain close to us no matter where we go and no matter what would happen to [...]

Aromatherapy Applications that Most Men Favor

Aromatherapy is a practice that men and women enjoy. Although it’s okay for both sexes to use any aromatherapy products, there are certain product lines that are intended for the use and sheer enjoyment of men. Here’s a list of aromatherapy applications that most men enjoy: 1. Diffusion It refers to the application of essential [...]

6 Good Reasons why You Need to Meditate

Many people meditate because it simply makes them feel great. But that should not be the only explanation why people meditate, as there should be good reasons why they feel that way. For the purpose of clarification, this article would like to give you some good reasons why you need to meditate. Here they are: [...]