Strawberries are known for their nutritional value and health benefits. It is rich in vitamins, minerals, dietary fiber, potassium, and antioxidants that help to keep you well-nourished and protected from diseases.

Strawberries contain properties that help the body to fight inflammation and the harmful effects of free radicals. They work to boost your immune system, protect you from cancer, age-related eye diseases like macular degeneration, and they help to build your bones and maintain their proper structure.

Strawberries help to keep your digestive system in good health. They can also help to relieve stress and lower your blood pressure.

Consuming strawberries in the form of smoothies is one of the best ways to take advantage of its nutritional properties. It allows you to consume more without feeling extra fullness in the stomach.

Here are two strawberry smoothie recipes that can help to give you a refreshing feeling and relief from stress. These are non-dairy smoothies that people who are sensitive to dairy products can enjoy.

1. Strawberry Smoothie No. 1

Ingredients:

2 1/2 cups strawberries 1/2 cup Strawberry Nectar 1 cup low-fat plain yogurt or strawberry yogurt if nectar is not available 1 pitted peach 2 cups ground ice

Instructions:

Add all the ingredients in the blender and blend until smooth.

2. Strawberry Smoothie No. 2

Ingredients:

1 cup strawberries 1/4 cup water 1 Tbsp honey 4 ice cubes

Instructions:

1. Put the strawberries, water, honey and ice cubes inside the blender and blend on low for 15 seconds.

2. Blend your ingredients on high 15 seconds or until the mixture becomes red and smooth.

3. Blend on high for another 30 seconds to aerate.

These are two non-dairy smoothies that help to combat stress. They are also good for people whose digestive systems are sensitive to milk and other dairy products.