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How to Perform Mindfulness Meditation

Mindfulness meditation is a form of meditation which allows you to meditate even in the presence of distracting thoughts and feelings. Repetitive thoughts and distracting feelings are not uncommon when you meditate, but with mindfulness meditation, you will be able

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The Types of Music in Meditation

Music plays an important role in meditation. It can easily take you into a deep meditative state. But you have to know how to use it. The first step that you need to do to learn to use it is

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How to Prepare for Meditation

There are no rules on how to start and prepare your self for meditation, but it would be good to make yourself ready for it because it helps to condition your mind and body to go into a meditative state.

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The 8 Popular Types of Meditation

Meditation is a proven relaxation technique and spiritual practice and it has been used by people around the world for thousands of years. There are many types and techniques of meditation, but only a few of them have gained universal

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The Benefits of Meditation to Athletes

Meditation is a habit that people from all walks of life can practice and benefit from. It can make people feel calm and relaxed. It has the capability to reduce stress and anxiety. It helps to improve concentration and mental

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6 Good Reasons why You Need to Meditate

Many people meditate because it simply makes them feel great. But that should not be the only explanation why people meditate, as there should be good reasons why they feel that way. For the purpose of clarification, this article would

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The Advantages of Guided Meditation

In this age of stress and extreme pressures of everyday life, meditation has become one of the most effective forms of physical and mental relaxation. It has in fact caught the attention of many workers, housewives, mothers, and professionals because

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5 Good Reasons Why Meditation is Good for You

Meditation is a mental exercise that helps to relax the body and mind. It relieves stress and it helps to free you from certain factors that bother you mentally. It is a personal activity that has the ability to give

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2 Methods of Meditation You can Practice

If you are new to meditation, you might wonder how people do it, or what methods they use to achieve inner peace and relaxation of the mind and body. To begin with, there are actually two major forms of meditation

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3 Easy Meditation Techniques for Beginners

If we are trying to learn new things, we often see them as complicated and baffling, and one of the ways we do to know more about them is to gather information by asking people who know something about those

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