Fatigue is a state of physical and mental exhaustion and lack or loss of energy. It can be triggered by stress, medication, lack of sleep or physical and mental illness. It is a common problem but people are not able to agree on a common solution to address it.
There are lots of approaches of treating fatigue, but one of the oldest methods is the use of natural remedies. Here are some of the most common natural or herbal remedies for fatigue:
1. Alfalfa or Medicago Sativa
Alfalfa is a perennial flowering plant that helps to restore energy and strength to the body.
2. Withania Somnifera or Ashwagandha
It is an exotic Indian herb that is used to relieve stress and overcome fatigue. It is an adaptogen and that works to boost the immune system and improve stamina. Taking 1/2 teaspoon of ashwagandha powder twice daily can help to provide relief from fatigue.
3. Grape juice
Grape juice helps to provide relief from fatigue by replenishing your body’s iron supply.
Spirulina naturally contains vitamins, minerals and proteins that work to overcome fatigue. You need to consult a health professional for the proper dosage of this natural energy restoring dietary supplement.
5. Kharajura or Dates
Dates are effective restorers of energy. They are one of the best sources of potassium, an essential mineral that helps to provide energy and beat fatigue.
Honey is a good source of iron and it can help to restore energy especially in anemic people.
7. Apple Juice and Tomato Juice
Combining apple juice and tomato juice is a good way to beat fatigue.
Oranges help to combat fatigue by stimulating the digestive system to function properly. It can translate to the efficient absorption of energy-giving substances provided by the orange and the other foods you eat.
9. A Combination of Ginger Juice, Black Pepper and Lemon Juice
Combining 1/2 teaspoon ginger juice, 1/4 teaspoon of black pepper powder and 1/2 teaspoon lemon juice and drinking it daily is a good natural method of relieving fatigue.
10. Lemon Juice with Salt and Sugar
Drinking lemon juice laced with salt and sugar helps to restore energy and remove fatigue.
These are some of the most common herbal or home remedies for fatigue. These methods were seen to work, but you also need to reinforce them with exercise, sufficient sleep, and enough water to hydrate your body. If fatigue persists, you need to seek the advice of a health or medical professional.