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The Health Benefits of Soursop

Soursop is a small tropical American evergreen tree that bears large spiny heart-shaped fruits with tart edible pulp. It is popular in the tropics not only for its sweet acidic taste but also for its medicinal properties. Here are the most popular health benefits of soursop: 1. It is rich in vitamins and minerals and [...]

Top 7 Foods Rich in Iron

Iron is an essential mineral that your body needs to transport oxygen to all its cells and tissues. A slight deficiency of this mineral can cause anemia which is characterized by paleness, weakness and fatigue. A more severe deficiency can lead to organ failure. We all know that a deficiency of iron or any essential [...]

Foods that Prevent Hair Loss

Your hair is your crowning glory. It is a symbol of youth, health and vitality. Hair helps to make a person beautiful and good looking. Hair is an important part of the human body. It is the main reason why people always try to protect and keep their hair for as long as they live. [...]

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apple or cider. Many people use it for health, beauty and cleaning. It is also used to as a flea repellent to keep fleas away from your pet dogs and home furniture. Here are some of the health benefits of apple cider vinegar: 1. It [...]

The Health Benefits of Ginger

Ginger is an herb that is used both as a spice and medicine. It has been as an agent to relieve a lot of ailments for hundreds of years. Many people from all over the world use it to relieve diseases that range from simple headaches to cancer. Here are some of the health benefits [...]

The Health Benefits of Anchovies

Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can offer a lot to your health, if you eat them on a regular basis. Here are some of the health benefits of anchovies: 1. They help to keep your heart in [...]

The 9 Most Common Good and Bad Eating Habits

Healthy eating habits are essential for long life and avoidance from diseases such as hyperacidity, ulcer, obesity, and blood sugar problems. For the sake of good health, it is imperative to know which eating habits are making you sick and which are working well to provide you with the nourishment that you need. Here are [...]

10 Natural Food Sources of Vitamins and Minerals

Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to know the exact vitamins or minerals that they contain. Here are some of the natural foods and the vitamins and minerals that each of them contains: 1. Oranges Oranges are known [...]

10 Common Foods Rich in Vitamin E

Vitamin E is an essential nutrient that your body needs for health, energy and beauty. It is composed of two different elements called tocopherols and tocotrienols. It is also classified as an antioxidant that helps to protect the body from the harmful effects of free radicals and oxidative stress in the body. Vitamin E carries [...]

The Health Benefits of Cucumber

Cucumber is one of the oldest known cultivated vegetables and one of the most widely grown vegetables in the world. It is a member of the gourd family which includes gourds, melons and squashes. Cucumbers are healthy foods because they contain plenty of vitamins and minerals and they are low in calories and fat. Many [...]