Doing warm up exercises is an important routine before you begin a yoga session. It makes you physically ready to perform the poses that are necessary in this discipline. It also makes your muscles attuned to the...
One of the most important and beneficial aspects of practicing yoga is its breathing exercises or pranayama. But even if it is beneficial to your mind and body, you still need to seek professional advice before engaging in...
In yoga and in everyday life, breathing is life. It is one of the most important functions of the body and we can't live without it. It is also one of the five major principles of yoga. This...
Yoga is an exercise that requires proper breathing to make you get the best of what it can offer. For some yoga experts, learning to perform the traditional breathing techniques of yoga is one of the most important factors that...
Yoga is an exercise that is intended to relax the body and mind. It involves meditation and the assumption of yoga postures to help the body develop strength and for the mind to cultivate calmness and peace. ...
In yoga practice, pranayama is a breath control technique which helps to regulate energy flow and maintain energy balance in the body. It comes from two Sanskrit words prana which means life energy and ayama which means to...
Yoga is a centuries old practice that has influenced the lives of millions of people not only in India where it originally started, but also in other counties around the world including the United States of America. It is an...
Yoga is a very useful exercise that promises flexibility, strength, good health and peace of mind.  But engaging in yoga practice requires a serious consideration of many factors because you need to do it in a safe and proper...
Pranayama yoga is a type of yoga that is centered on breath control.  Although breathing happens even if you don't think about it, it is good to control your inhalation and exhalation process because it can give you some...
As we all know, yoga is a Hindu spiritual discipline which is founded on simplicity.  It involves meditation, breath control and the adoption of specific bodily postures.  It is especially intended to achieve unity of the body, mind and...