All Entries in the "Vitamins" Category
The Risks of Vitamin Overdose
You body needs multivitamins to take care of the nutritional deficiencies in your diet and to keep you healthy, energized and protected from diseases. But there are people who overdo their health moves by taking too much vitamin supplements, thinking that it is not associated with any health risks. Your body needs vitamin supplements or [...]
Important Things You Need to Know About Multivitamins
Multivitamins are over the counter diet supplements which are loaded with vitamins and minerals. They are often intended to make up for a person's dietary vitamin deficiencies. People with dietary imbalances may benefit from multivitamin supplements. These include those with restrictive diets, pregnant women and people who will not eat nutritious foods. Multivitamins are considered [...]
The Health Benefits of Potassium
Potassium is a mineral that serves as an electrolyte and it is involved in the balance of fluid within the body. About 98 percent of the potassium content of our bodies is located inside our cells. It is the main positive ion of the fluid within our cells. They play a great role in controlling [...]
The Health Benefits of Magnesium
Magnesium is an earth mineral which is essential for your health. Your body needs it for the formation of protein, bone and fatty acids. It also plays a role in the development of new cells, the normal functioning of muscles, blood clotting and the production of insulin. It is known to lower blood pressure and [...]
The Health Benefits of Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoid pigments found in many green vegetables such as spinach, kale, romaine lettuce and collard greens. These are naturally occurring compounds which are concentrated in the macula of the eye. They have antioxidant properties which help to protect your eyes from the damage caused by free radicals. Here are some of [...]
The Health Benefits of Calcium
Calcium is a mineral found mainly in the hard part of your bones where it is stored. Your body needs it to nourish your bones, gums and teeth. It is essential for muscle contraction, heart action, nervous system maintenance, and normal blood clotting. Here are some of the health benefits of calcium: 1. It helps [...]
Important Facts About Antioxidant Supplements
Antioxidants are organic substances which are available from fruits, vegetables and other food sources. These substances include vitamins A, C and E, resveratrol, flavonoids and carotenoids. They are very useful to our health because they cleanse your cells from free radicals. These are toxic by- products of your body's metabolic process. These substances are one [...]
The Health Benefits of Iron
Iron is an essential mineral which primarily works to transport oxygen to your blood cells. It is an important protein component that facilitates metabolism. It also plays a major role in the formation of hemoglobin in the blood. About 70 percent of iron in your body is found in hemoglobin. A deficiency of this essential [...]
The Health Benefits of Antioxidants
Antioxidants are substances such as vitamins C and E which that inhibit oxidation. They are powerful nutrients that protect your cells from damage brought by free radicals which your body produces during its metabolic process. Antioxidants play an important role to keep you healthy, energized and youthful. They also help to boost your brain function [...]
Five Major Minerals that Promote Health
Minerals are just like vitamins; they play an important part in your body's growth, development and overall health. It is also used to propel the different parts of your body to perform their functions, like the transmission of nerve impulses, development of strong bones and regulation of heartbeat. Here are five major minerals that help [...]
