Your eye muscles are just like the other muscles of your body. They also need exercise. But we often neglect this because we do not know that this is necessary. We only move our eye muscles when we shift...
Exercise is an essential element of good health and sense of well-being. Everyone needs to engage in any form of physical activity to be able to stay physically and mentally alert. It helps to promote circulation, enhance the body's...
For some people, exercising and eating less is a way to burn their excess calorie intake to help them lose weight. While this can be applicable to some forms of physical activities, there are certain exercises which require you...
Exercise has many health benefits. It helps to keep the body strong and healthy, it makes us fit and trim, it increases resistance and endurance, and it promotes good mood and a sense of well-being.Aside from these benefits, another...
Engaging in early morning exercises is a good health habit to develop, but it takes a lot of effort to begin with. Everyone loves to stay longer in bed on mornings and only a few would actually love to...
Physical activity is one of the most important factors that help to keep you fit and healthy. Combine it with healthy diet, sufficient sleep, and freedom from stress and you will surely live a long life.Exercise is an important...
Metabolism refers to the chemical reactions that take place in every living organism. Humans measure it in calories because it is the rate by which we burn energy.Three Types of MetabolismMetabolism is classified into three types. These are the...
Exercise is not only meant to make you physically and mentally fit; it is also intended to be enjoyable as you do it.So before you decide to engage in a type of regular physical activity, be sure that it...
Taking the stairs is a modern health-giving exercise that many people neglect.If you are working in an office that require you to take a flight of stairs, you should take it as a chance to perform exercise without having...
Cold weather is a major factor that makes outdoor exercise difficult to do. This makes indoor physical activities the only alternative to make us sweat out in order to stay fit and energized. These activities should continue until the...