Author Archive for mike
How to Prepare Tomato Juice at Home
As its name implies, tomato juice is a juice made from tomatoes. It is rich in vitamin C, vitamin B6, niacin, thiamine and riboflavin, and it contains protein, carbohydrates and fiber. It is also loaded with minerals that help to provide you with energy, like sodium, potassium and magnesium. But the most important substance that [...]
The Health Benefits of Pranayama Yoga
Pranayama yoga is a type of yoga that is centered on breath control. Although breathing happens even if you don't think about it, it is good to control your inhalation and exhalation process because it can give you some physical and mental benefits. The air is a free source of energy that keeps us alive. [...]
The Health Benefits of Evening Primrose Oil
Evening primrose oil is oil extracted from the seeds of the evening primrose, a flowering plant that belongs to the genus Oenothera. It is native to North America and it bears yellow flowers with four-petals that open in the evening. Evening primrose oil carries a lot of health benefits. It contains phenylalanine, a pain relieving [...]
The Health Benefits of Dandelion
Dandelion is a Eurasian flowering plant which is cultivated for not only for its beauty but because of its numerous medicinal and health benefits. This plant maybe more popular as an ornament, but it is one of the top six herbs Chinese herbal medicine. It even earns the official name Taraxacum officinale which literally means [...]
4 Tips of Practicing Humility
Humility is virtue. It is a quality that makes a person free from false pride and arrogance. It refers to a person's acknowledgment of his own imperfections. You don't have to look down at yourself to be humble. It doesn't require you to act like a slave and look up at others as your masters. [...]
7 Factors that Help to Motivate People
Motivation is an energy that drives people to action in order to attain a certain goal. Most of us need motivation at whatever we do. It makes work easier and lighter and it helps us to see work not as a task but as a way to show our desire and ability to perform. Motivation [...]
How to Deal with Criticism
Criticism refers to the expression of disapproval of a person's actions, looks, disposition or preferences based on perceived faults or mistakes. It is not easy to accept and not everyone is open to it, but we have to face it because it is a part of life. Criticism is something that we need to respond [...]
The Health Risks of Fatigue
Fatigue is a manifestation of a person's lack of energy. It is an indication of tiredness, and it doesn't simply go away even if you take a rest. There are two types of fatigue. One is physical and the other is psychological. Physical fatigue is the loss of your body's ability to do the things [...]
The Health Benefits of Vitamin K
Vitamin K is a group of vitamins which is essential in the body's blood clotting functions. It is actually classified into two types, vitamin K1, which is made by plants, and vitamin K2, which is of bacterial origin and the one that works well with people. Here are some of the health benefits of vitamin [...]
Simple Ways to Whiten Your Teeth
Flashing a smile that displays a set of even, pearly white teeth is a great image booster. Your teeth are an asset that can help to make you look good and boost your confidence. But not everyone is gifted with a white set of teeth, and teeth are naturally light yellow in color. The teeth [...]
