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10 Health Benefits of Bergamot Essential Oil

Bergamot essential oil refers to the oil extracted from the rind of the fruit of the bergamot, a citrus tree that thrives very well in Europe. This essential oil is known for its sweet fruity aroma that has an uplifting effect and it is used as an ingredient of most of men’s and women’s perfumes. [...]

Dos and Don’ts of Aromatherapy

Many people apply aromatherapy for its calming effects, ability to relieve discomforts, and power to soothe and ease aching muscles and pains. It has plenty of therapeutic benefits but it can also cause adverse effects if you fail to follow certain guidelines on using them. Here are the dos and don’ts of aromatherapy that you [...]

How to Treat Headaches with Aromatherapy

Headaches are not uncommon especially with the onset of unpredictable weather. Most people resort to pain relieving drugs and paracetamols to treat headaches. But for some, the application of aromatherapy techniques is a drug-free, soothing and relaxing method of addressing the problem. There are lots of essential oils that are very helpful in eliminating headache. [...]

3 Health Benefits of Aromatherapy Massage

Aromatherapy refers to the practice of using essential oils in order to obtain relaxation, to ease muscle tension, and to relieve aches, pains and discomforts. It is most often applied through inhalation, topical application, or massage. Aromatherapy massage is the most common method of treating muscle pains, headaches and bodily discomforts. It also is one [...]

The Health Benefits of Rose Oil

Rose oil is an essential oil extracted from fresh roses through the process of distillation. Aside from its fragrance, this volatile oil is also credited for its soothing, antiseptic properties. It is also known for its ability to provide moisture to the skin. According to aromatherapy experts, the benefits of rose oil are not limited [...]

Essential Oils that May Cause Skin Irritation or Sensitization

Essential oils are highly concentrated products and many of them can cause adverse reactions to the skin if they are directly applied without diluting them with carrier oils. Skin Irritation Skin irritation refers to the inflammation which results from the skin’s reaction to certain types of essential oils. Its severity usually depends on the skin’s [...]

Aromatherapy Applications that Most Men Favor

Aromatherapy is a practice that men and women enjoy. Although it’s okay for both sexes to use any aromatherapy products, there are certain product lines that are intended for the use and sheer enjoyment of men. Here’s a list of aromatherapy applications that most men enjoy: 1. Diffusion It refers to the application of essential [...]

Aromatherapy Made Simple for Beginners

Aromatherapy refers to the use of natural plant extracts for therapeutic purposes. These extracts, called essential oils, are produced from flowers, leaves, bark, stems, roots, seeds and other parts of herbs and medicinal plants. They are used to relieve stress, alleviate pains and discomforts and to enhance a person’s physical and psychological well-being. Aromatherapy has [...]

7 Common Types of Aromatherapy Candles

Many people use aromatherapy candles for meditation or relaxation purposes. The essential oils that are infused with these candles have varied effects on a person’s mood and physical condition. The aromas of these essential oils, when inhaled, are believed to provide healing to a person’s mind, body and spirit. Here are some common types of [...]

The Benefits of Aromatherapy Candles

Aromatherapy Candles are candles that are made of natural ingredients. These ingredients are blended with essential oils which are extracted from medicinal and aromatic herbs for their soothing and calming effect. There are lots of aromatherapy candles that are sold in stores everywhere. You should exercise caution when buying them because some of them might [...]