Foods that stimulate our brain to produce happy hormones play an important part in our daily activities. We might not know it, but they affect our mood, outlook and disposition in some ways.

Here are some foods that promote good mood:

1. Wild Salmon

Wild salmon is a fish and it a rich source of omega-3 fatty acids. According to recent studies, countries with the highest consumption of fish have the lowest rate of depression and related disorders such as postpartum depression, seasonal affective disorder and bipolar disorder.

2. Tomatoes

Tomatoes are red because they are rich in lycopene, a compound that promotes good mood. It works by suppressing the formation of inflammatory compounds that trigger depression.

Tomatoes are also loaded with folate, magnesium, iron, and vitamin B6. The brain needs these substances to produce serotonin, dopamine and norepinephrine. These are neurotransmitters that your brain uses to regulate mood.

3. Beets

Beets are root vegetables that are packed with folate, a type of B vitamin that is essential for good mood, good memory and mental processing speed. They also contain betaine, an alkaloid that the brain uses to form a natural antidepressant called SAM-e.

A study also found that beets contain uridine, a potent antidepressant that works well when combined with omega-3.

4. Chile Peppers

Chile peppers help to boost mood because they are loaded with capsaicin, a fat-soluble molecule that the brain responds to by releasing endorphins or “feel good” hormones.

5. Garlic

Garlic is an abundant natural source of chromium, a chemical element that stimulates the release of serotonin, the brain’s “happiness” chemical.

6. Honey

Honey is one of the most nutritious foods on earth. It contains folate, iron, manganese and other nutrients that help to boost mood and energy for the brain and body.

Your mood is vital in your daily quest for happiness. You can improve your mood by taking foods that help to stimulate your brain to produce mood-boosting hormones. An enhanced mood can make your day happy, fun and filled with smiles.

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