Mint has become popular for its ability to freshen breath. It is an important component in the production of tooth paste, breath fresheners, chewing gums, candies, and other products. Most people are only aware of its ability to keep breath fresh and clean, but far from what many people know, mint has a lot of remarkable medicinal properties.

Here are some of the most common health benefits of mint:

1. It helps to promote normal digestion.

Aside from its appetizing properties, mint also helps to facilitate good digestion. It also works to relieve indigestion and inflammation by stimulating the secretion of digestive enzymes in the stomach.

2. It helps to relieve headache and nausea.

Mint has a strong and refreshing aroma which is an effective remedy for nausea. You can treat this problem by smelling oil of mint or crushed fresh mint leaves. It also helps to treat headaches by simply rubbing it on the forehead, temples, and nose.

3. It helps to treat coughs and other respiratory problems.

Mint has a strong aroma that can effectively free your nasal passages, throat, bronchi and lungs from congestion. It can also provide relief from respiratory problems due to asthma, cough and cold.

4. It helps to treat skin infections and pimples.

Mint juice contains antiseptic and anti pruritic properties which work to treat skin infections, itching and pimples. It is also used to combat the effects of insect bites including the ones inflected by honeybees, mosquitoes, wasps and other insects.

5. It helps to keep the mouth free from harmful bacteria and it promotes fresh breath.

Mint helps to promote oral health by preventing the growth of harmful bacteria inside the mouth. Its aroma and antiseptic properties work to keep your breath fresh and your mouth and teeth clean.

These are the five most common health benefits of mint.

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