Physical activity is one of the most important factors that help to keep you fit and healthy. Combine it with healthy diet, sufficient sleep, and freedom from stress and you will surely live a long life.

Exercise is an important aspect of good health because it improves circulation and boosts oxygen supply to your brain and body. It also helps to strengthen your muscles, relieve stress, enhance your resistance to diseases, improve metabolism and increase your stamina and endurance.

Exercise can do so much to improve your health and well-being. But do you know that there are specific exercises that can help to promote colon health? There are actually five forms of exercise that can do well to protect your colon from diseases. These are:

1. Walking, Jogging or Running

These exercises help to increase the blood flow of your intestinal tract and improve the performance of your digestive system.

Walking is the mildest of these exercises and it is recommended for older people. Jogging and running are good but it can be a bit hard on the knees. They are recommended for young, athletic people and individuals who are already in good shape.

2. Sit Ups and Crunches

Sit ups and crunches are abdominal exercises that help to strengthen your core muscles and improve your body’s ability to excrete toxic wastes out of your digestive tract. These wastes are the greatest contributors of colon diseases and they should not stay in your digestive system for long.

3. Yoga

Yoga is a great way to relieve stress and relax the mind and body. It is an exercise that helps to strengthen abdominal muscles, improve its functions and keep it healthy. Some yoga poses that are beneficial to the colon include the headstand, the hero pose, the cobra yoga pose, inverted staff pose and crow yoga pose.

4. Jumping Rope

The specific benefits that this exercise can bring to the colon are still a matter of discussion. But jumping rope is proven to increase heart rate and improve blood circulation, which in turn, improves the functions of the entire body as a whole system.

Fitness enthusiasts also believe that jumping rope has the ability to cleanse many parts of the digestive system including the colon and the intestinal tract.

5. Trampoline Exercise.

Doing the trampoline exercise helps to strengthen your core muscles and improve the performance of your major organs including the colon. Trampoline jumping is an exercise that you can do for a change.

Colon cancer is the fourth most diagnosed cancer in the world. Protect you body from this disease by doing the above exercises and combining it with healthy lifestyle, proper diet and sufficient sleep and rest.