When we do marketing, we always make it a point to include herbs and spices because these are essential ingredients that help to make our food taste and smell at their best. We all know what these ingredients can do to enhance flavor but many of us do not realize that these cooking elements contain substances that help to improve our health.

Here are the top 10 common herbs that work to protect us from diseases:

1. Cayenne Pepper

Cayenne pepper is a very common spice that you can see in any market. It is a wonderful spice that helps to protect us from cardiovascular diseases and high blood pressure. When used as an ingredient, it has a positive effect on the taste buds. It works to improve digestion, prevent nausea, and relieve gas pains. It also helps to thin phlegm and ease congestion in the respiratory tract.

2. Garlic

Garlic contains natural antiseptic properties and it has a number of health benefits that include cancer prevention. It helps to minimize bad cholesterol levels and it lowers blood pressure. It works to reduce plaque in the arterial walls and prevents the hardening of the arteries. Garlic is also effective in fighting diseases of the digestive tract and diarrhea.

3. Turmeric

Turmeric is packed with vitamins A, C, and E. These are potent antioxidants that protect the body from the harmful effects of oxidative stress and free radicals. They help to protect us from early aging and age related eye problems such as cataracts.

Turmeric is powered by curcumin, a powerful inflammation and cancer fighter. This substance is proven to work in relieving rheumatoid arthritis and carpal tunnel syndrome.

4. Cinnamon

Cinnamon is an herb and spice that contains a compound that kills harmful bacteria like E.coli and staphylococcus aureas and salmonella. It also helps to lower blood pressure and regulate menstrual cycle. Cinnamon is also known to provide relief to people who are suffering from anxiety and stress.

5. Oregano

Oregano is a natural antiseptic that contains 19 antibacterial compounds and four substances that work to treat coughs. It also contains properties that help to lower blood pressure and prevent stomach cramps.

6. Ginger

Ginger is beneficial for the digestive system. It helps to lower cholesterol levels, stimulate digestive activity, and provide relief from vomiting, gas pains and nausea. It is also effective in preventing motion sickness.

7. Fenugreek

Fenugreek seeds and leaves have lots of health benefits. The seeds are used to lower blood pressure, treat diabetes, and reduce bad cholesterol in the body. People also use it to prevent constipation, to purify the blood and to eject toxic wastes from the body. Fenugreek is also useful for increasing breast milk in lactating women.

8. Basil

Basil contains carminative properties which help to provide relief from gas pains and stomach problems. It also works to delay the onset of premature aging.

9. Clove

Clove contains 60 to 90 percent eugenol, a powerful dental analgesic that effectively stops tooth pain. It also helps to lower blood sugar and speed up the healing of cold sores.

10. Black pepper

Black pepper is not utilized to add flavor and aroma to your soup on the table. It has beneficial effects to the digestive system by stimulating salivation and preventing indigestion and gas pains. It also helps the body to absorb curcumin, a potent anti inflammation substance found in turmeric.

These are some of the most common herbs and spices that work to provide you and your family with health benefits aside from adding flavor and aroma to your food.