Easy Raw Juice Recipes For Weight Loss

Losing weight doesn’t have to be a challenge with these great raw juice recipes for. Pick your favorites or combine a few of the recipes and stave off those hunger pains while enjoying some refreshing juice.

Mint Pineapple Julep

One handful of mint (rinsed)
2 cucumbers peeled and chopped
½ to 1 cup of pineapple

Blend well in juicer and drink.

Morning Sunshine Juice

Combine the following in juicer

One peeled grapefruit (may use peel if desired but this may make it a bit more bitter)
Two tart apples, with seeds and core removed
One handful Italian Parsley
One handful of seedless grapes

Blend well in juicer and enjoy

Goodbye Hungries Juice

Two large or four medium carrots, washed
Two stalks of celery with leaves
One handful of kale
Half a handful of spinach
Dash of hot sauce

Combine well in juicer and serve

Fill Me Up

Combine in juicer

One small cucumber washed well (skin may be left on)
Four celery stalks with leaves
One medium tart apple, core removed
Two Tablespoons of any Protein powder (may be flavored or unflavored)

Melon Ball Quench

Cube two cups watermelon
Cube two cups honey dew
Cube two cups cantaloupe
Add one and ½ inch of freshly peeled and grated ginger

Juice well and enjoy the refreshing taste of this juice

Strawberry Mint Julep

Combine half cup of strawberries (may use frozen)
One half orange (may peel if desired)
One half lemon (may peel if desired)
One handful of fresh mint

Garnish with a slice of lemon and enjoy

Eye Bright Juice

Chop four large carrots
Two stalks of celery (include leaves)
One green apple, cored
One handful of baby spinach
2 sprigs of parsley
One lemon
One lime

Mix well and enjoy the health benefits for your eyes

These recipes will not only jump start your diet, they will also fill you and revitalize you. Remember, juice should always be made fresh and not stored for later.

Share with us your favorite recipes in the comment section below!

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Posted in Juicing

7 Homemade Aromatherapy Gift Ideas

Aromatherapy is a form of alternative medicine to help improve a person’s mind, mood, and health. It may come in the form of an essential oil, lotion, candle, as well as other modes of application. Their scents help to calm, relax, and heal delivering soothing and protective properties.

Creating your own aromatherapy product at home is a fun and cost effective way to have your own personal therapeutic session. They also make great gifts for friends and family.

Learn how to make your own aromatherapy gifts and products to save some money as well as heal you and your loved ones. This lists shares with you on how to make your own homemade aromatherapy gifts and products by some of the industry’s top bloggers.

Homemade Aromatherapy Idea #1
Lip Balm
From CrunchyBetty.com

Click Here for Full Instructions

Homemade Aromatherapy Idea #2
Candles
From SomethingTurquoise.com

Click Here for Full Instructions

Homemade Aromatherapy Idea #3
Bath Scrub
From DeliciouslyOrganized.blogspot.com

Click Here for Full Instructions

Homemade Aromatherapy Idea #4
Neck Wraps
From TwoHeartsTogether.com

Click Here for Full Instructions

Homemade Aromatherapy Idea #5
Air Freshener
From CraftingAGreenWorld.com

Click Here for Full Instructions

Homemade Aromatherapy Idea #6
Massage Oil
From AromaWeb.com

Click Here for Full Instructions

Homemade Aromatherapy Idea #7
Body Lotion
From AromaWeb.com

Click Here for Full Instructions

Which do you plan on making for yourself? Which one are you planning to make for your friends and family? Why not share these homemade gift ideas with friends and make them together! Or If your’re feeling ambitious, why not try to make them all and create the ultimate Gift Basket! We’d love to hear your comments below…

 

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Posted in Aromatherapy, Uncategorized

5 Best Tasting Juicing Recipes (Kid and ‘Big Kid’ Approved!)

Juicing raw fruits and vegetables give amazing benefits. They are miracle workers for both our body and soul. One glass is packed with nutrients and antioxidants  to help boost your immune system as well as keep you feeling sharp and ENERGIZED throughout the day.

Making your own juice at home is way easier and convenient than most may think. Yes, it maybe a bit of an investment upfront for the juicing machine but over time, it will pay for itself time and time again. Not to mention the priceless health benefits of juicing. Juicing once day can help give you more energy, boost your immune system, and help you lose weight!

Another misconception of juicing is that, if its good for you, there’s not way it tastes good! Well, you’re in luck! Look no further for the tastiest juicing recipes shared by some of the industry’s top bloggers.

Be sure to leave our comments at the end of this post sharing YOUR favorite juicing recipes and make sure you visit each blogger and leave a comment thanking them for sharing their recipes!

The Ultimate Green Juice
From TheDeliciousLife.com

This juice gives you all the daily greens all packed into one tasty treat.  Can’t get any fresher (or healthier!) than that!

As we all know with juicing, sometimes the greens don’t taste all that great and I love this recipe because this recipe also allows for one to get creative while maintaining all essential greens in this healthy concoction.

 

For the full recipe and advice on choosing a juicer, visit TheDeliciousLife.com.

Vibrant Ginger Green Tonic
From LunchBoxBunch.com

On appearance this juice may look like the one mentioned above, however has a very different composition.

This is the ‘Vibrant Ginger Green Tonic’ and it has one very secret ingredient. One that has ‘Zest’ and ‘Bite’, which is nice to mix up when you’re feeling bored of your normal green juice in the morning.

Try this recipe to switch it up and add some zest to your juice!

To learn the secret ingredient, along with the recipe for this juice, visit LunchBoxBunch.com.

 

 

The Watermelon Mojito
From EcoVeganGal.com

This recipe is one of the most refreshing and exciting drinks you will ever try. Drinking this will instantly take you right to the beach and a cool summer’s breeze. It is the ‘Watermelon Mojito’.

This non-alcohol mojito is packed with a lots nutrient goodies! Goodies such as vita C, lycopene, and antioxidants. I can already feel the ocean breeze…

For the full recipe and it’s video, visit EcoVeganGal.com.

Natural Juice Soda
From All-About-Juicing.com

We all know the negatives of soda. And we all know how much kids love it. Well, this recipe is the perfect way to offer soda without the refined sugar.

I love this recipe because it provides an alternative to soda and is way healthier for you! Try this with fruit but also don’t forget to give it a shot with vegetables!

Learn how to make your own natural fizzy, soda juice today!

For the full recipe on how to make your own Natural Juice Soda, visit All-About-Juicing.com.

 

Sweet and Sour
From ChoosingRaw.com

Any time a juicing recipe includes beets, I have to try it. Beets are one of my favorite things in this world and also is one of the healthiest. There are so many health benefits to beets I just love to implement it in my juice.

This ‘Sweet and Sour’ recipe brings one tasty treat to the world of juicing!

For the full recipe along with a variety of others, visit ChoosingRaw.com

I hope this blog post has inspired you to juice to your heart’s content and given you the endless possibilities possible with juicing. Give the recipes a go in this post and share your favorite recipes by leaving a comment below.

Please also feel free to share this post on Twitter, Facebook, and Pinterest! Spread the word and Energize the world!

 

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Posted in Juicing

How to Stay Healthy as a Senior Citizen

Aging is a condition that everything in this world cannot avoid. Everything grows old all things deteriorate in the passage of time.

People have done so many things to discover the formula for staying young, but no one has found it; everyone is really destined to face the senior years of life.

Since old age is inevitable, we are obliged to face it. It is a reality that we have to go through. And the best thing that we need to do is to prepare ourselves in order to live those years happily and in good physical shape.

Here are some of the ways to stay healthy as a senior citizen:

1. Change your lifestyle if necessary.

As we grow older, our physical, mental and emotional faculties tend to deteriorate. These include our speed, strength, resistance, endurance, metabolism, and ability to think and decide.

As you reach the age of 50, your body will begin to show signs of wear and tear. Your blood pressure will become erratic, your blood sugar is no longer consistent, you will accumulate some fats and you will notice certain aches or discomforts in your joints and muscles.

These indications call for a need to introduce some changes into your lifestyle in preparation for the years ahead. You need to start avoiding fatty foods, alcohol, and red meat. If you smoke, you need to drop that habit to give your lungs time recover. You also need to get enough rest, drink plenty of water, and eat lots of fresh fruits, vegetables, cereals, fish and dairy products in order to stay energized and well-nourished.

2. Minimize your salt intake.

Sodium is the primary cause of hypertension. It can also trigger fatigue, kidney stones and water retention. You should minimize it partly by lowering your consumption of processed foods. For women, it would do them good to increase their intake of calcium to prevent the onset of osteoporosis as it is a common problem among aging women.

3. Stay active as much as possible.

Stay active to retain your physical and mental alertness. You need to engage in a regular form of exercise like walking in order to optimize circulation and oxygenation of your body and brain cells. You can also engage in tai chi and yoga as these exercises offer a lot to ease the tensions of muscles and joints of aging individuals. You should do all these exercises moderately to prevent your organs from being stressed out.

4. Visit your doctor on a regular basis.

You need to monitor your health at this stage of your life. This means that you have to visit your doctor for regular checkups even if you don’t feel sick. It is important for men to have regular prostate check ups and it is also good for women to have their bone density checked on a regular basis. This will help to make you aware of any change in your body. You also need to take notice of signs of forgetfulness. It can help to make your doctor decide what to give you to maintain your physical and mental health.

5. Enjoy the company of your friends and loved ones.

Man is a social creature and even in old age, he still needs the company of other people. Being a senior citizen is a special stage in a person’s life. You need to share that life with people you love including those who are important to you. Socializing helps to protect you from loneliness and depression.

6. Always be careful in your activities.

Exercise and physical activities are a must in your life as a senior citizen. But you need to do them with extra care and caution in order to avoid accidents. As you know, the healing process of older individuals takes time. You don’t need to suffer because of any injury.

7. Take your medications regularly.

One of the most important things that you need to do without fail is to take your medicine and vitamins on a regular basis. It can help to keep you energized and in good shape. If any of them is causing you any discomfort, you should inform your doctor at once.

These are some of the things you need to do to stay healthy as a senior citizen. Remember, aging is a natural process and it is a normal part of life. It is a bonus that is given to you. You should enjoy it to the fullest.

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Posted in Holistic Health

10 Health Benefits of Coriander

Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are widely used for their culinary and herbal or medicinal properties.

Here are some of the most common health benefits of coriander:

1. It helps to treat swelling caused by rheumatism and arthritis.

Coriander contains cineole and linoleic acid. These are organic chemicals that help to relieve swelling due to rheumatism and arthritis.

2. It helps to lower cholesterol levels in the blood.

Aside from cineole and linoleic acid, coriander is also packed with oleic acid, palmitic acid, stearic acid and ascorbic acid which work together to lower bad cholesterol levels in the blood. It also works to minimize the accumulation of cholesterol in the arterial walls and veins.

3. It helps to promote digestion and prevent diarrhea.

Coriander contains borneol and linalool, two organic chemicals that help to facilitate digestion and stimulate proper functioning of the liver and bonding of bowels. This herb also contains anti bacterial properties which help to deter the growth of bacteria and fungi that cause diarrhea.

4. It helps to treat mouth ulcers.

Coriander is loaded with citronelol, a naturally occurring chemical with a floral scent that possesses anti microbial and healing properties that help to provide fast healing of oral wounds and mouth ulcers.

5. It helps to prevent anemia.

Coriander is a good natural source of iron which is essential in preventing and curing anemia.

6. It helps to protect the body from infections.

This herb is a store house of antioxidants, anti-microbial and antiseptic chemicals that work to strengthen the immune system and protect the body from disease causing organisms.

7. It helps to protect women from menstrual disorders.

Coriander can work as a stimulant and it can help in the proper secretion of hormones from the endocrine glands. It also helps to promote normal menstrual cycle and reduce menstrual pains in women.

8. It helps to promote good eye health.

This herb is a good natural source of vitamins A and C, minerals like phosphorus, and other antioxidants that work to provide good eye health. These substances also work to protect your eyes from stress and age-related diseases like macular degeneration.

9. It helps to protect the eyes from conjunctivitis.

The disinfectant properties of coriander work to protect your eyes from infectious diseases like conjunctivitis.

10. It helps to protect the skin from dryness and fungal infections.

Coriander contains anti-septic, anti-fungal and antioxidant properties that work to strengthen your immune system and protect your skin from dryness, fungal infections and eczema.

These are the most common health benefits of coriander. You can also use this herb as a culinary ingredient so that you can avail of its health-giving properties.

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Posted in Herbal Supplements

10 Health Benefits of Bergamot Essential Oil

Bergamot essential oil refers to the oil extracted from the rind of the fruit of the bergamot, a citrus tree that thrives very well in Europe. This essential oil is known for its sweet fruity aroma that has an uplifting effect and it is used as an ingredient of most of men’s and women’s perfumes.

But aside from its great scent, bergamot essential oil is also used for its ability to fight body odor, heal wounds, expel intestinal parasites, induce sleep, kill germs, disinfect, promote calmness, and many more.

Here are the most common health benefits of bergamot essential oil:

1. It helps to relieve depression.

Bergamot essential oil contains alpha pinene and limonene. These are organic compounds that help to relieve stress and improve mood. They help to energize and cheer you up especially when you are feeling down or depressed.

2. It helps to make you feel relaxed.

This essential oil is packed with flavonoids that work to soothe your nerves and reduce your feeling or nervousness or anxiety. It contains sedative properties that help to induce sleep and calmness. It also works to lower high blood pressure.

3. It helps to protect the body from germs, virus and fungi.

Bergamot essential oil contains antibiotic and disinfectant properties that work to protect the skin from harmful organisms such as bacteria, virus and fungi which are the primary causes of infections.

These antibiotic and disinfectant properties also play an important role in the fast healing up of wounds, cuts, minor burns, and cracks on skin and heels.

4. It helps to fight fever and lowers body temperature.

Bergamot essential oil contains properties that help to stimulate sweating and reduce body temperature. Its antibiotic properties also help to fight viruses, bacteria, and protozoa that cause fever or influenza.

5. It helps to reduce headaches and pain in the body.

This essential oil is known to stimulate the brain to produce pain-relieving hormones which help to lessen the sensitivity of nerves to pain. This is very helpful in reducing headaches and severe body pains such as the ones that result from sprain inflammation.

6. It helps to improve digestion.

Bergamot essential oil helps to stimulate the secretion of bile, enzymes, and acids that are needed in the digestion process.

7. It helps to make scars and other skin marks disappear.

This essential oil contains cicatrisant properties which work to make scars and other marks on the skin fade away. This is one of the reasons why bergamot essential oil is used as an ingredient in a lot of beauty products including beauty soaps, creams, lotions, and other skin-care products.

8. It helps to fight body odor.

Bergamot essential oil has a refreshing aroma and disinfectant properties that help to inhibit the growth of germs that can cause body odor. You can also use this essential oil as a mouthwash to stop bad breath and to kill germs that can cause dental cavities.

9. It helps to relax muscles and relieve spasms.

This essential oil contains anti spasmodic properties that help to relax muscles and provide relief from convulsions, abnormal muscle contractions, cramps and spasms.

10. It helps to kill intestinal parasites.

Bergamot essential oil is a fragrant vermifuge that you can use to expel intestinal worms from children.

These are some of the most common health benefits of bergamot essential oil.

To ensure its potency, you should always store it in dark bottles and keep it protected from sunlight which can spoil it and make it toxic.

You can blend bergamot essential oil with other essential oils such as the ones extracted from frankincense, jasmine, sandalwood, rosemary, orange, cypress, and ylang-ylang.

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Posted in Aromatherapy

The Seed of Honesty

In this article, we would like to tell you of the importance of honesty in our lives.

Honesty is one of the greatest virtues of man. It helps to keep the world in order and it is one of the most important qualities that every responsible person should possess. It is used to measure a person’s worth, loyalty and trustworthiness.

It has made people rise from poverty to fame and fortune; even men in the bible were able to reap the rewards of this God-given quality.

Honesty is the best policy. It enables us to see who we are inside. It allows us to exercise fairness with our fellow men. It makes speak the truth, make good decisions and do good deeds.

Everyone appreciates honesty and honest people are loved everywhere in the world. It is indeed a mark of integrity and uprightness. But not everyone can be honest because it can sometimes interfere with our personal desires.

Honesty can sometimes be overpowered by greed and ambition for power and success. But success that is achieved by honest means is the sweetest and greatest of them all.

This mind-boosting story was written by an unknown author and it has been published many times in the World Wide Web. We are re-publishing it because we know that it deserves a space here, and also because we know that everyone appreciates this great virtue.

Here is your story:

A successful business man was growing old and knew it was time to choose a successor to take over the business.

Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together.

He said, “It is time for me to step down and choose the next CEO. I have decided to choose one of you.”

The young executives were shocked, but the boss continued. “I am going to give each one of you a SEED today – one very special SEED. I want you to plant the seed, water it, and come back here one year from today with what you have grown from the seed I have given you. I will then judge the plants that you bring, and the one I choose will be the next CEO.”

One man, named Jim, was there that day and he, like the others, received a seed. He went home and excitedly, told his wife the story. She helped him get a pot, soil and compost and he planted the seed.

Everyday, he would water it and watch to see if it had grown. After about three weeks, some of the other executives began to talk about their seeds and the plants that were beginning to grow.

Jim kept checking his seed, but nothing ever grew. Three weeks, four weeks, five weeks went by, still nothing. By now, others were talking about their plants, but Jim didn’t have a plant and he felt like a failure.

Six months went by — still nothing in Jim’s pot. He just knew he had killed his seed. Everyone else had trees and tall plants, but he had nothing. Jim didn’t say anything to his colleagues, however… He just kept watering and fertilizing the soil – He so wanted the seed to grow.

A year finally went by and all the young executives of the company brought their plants to the CEO for inspection.

Jim told his wife that he wasn’t going to take an empty pot. But she asked him to be honest about what happened. Jim felt sick to his stomach, it was going to be the most embarrassing moment of his life, but he knew his wife was right.

He took his empty pot to the board room. When Jim arrived, he was amazed at the variety of plants grown by the other executives. They were beautiful — in all shapes and sizes.

Jim put his empty pot on the floor and many of his colleagues laughed, a few felt sorry for him!

When the CEO arrived, he surveyed the room and greeted his young executives.

Jim just tried to hide in the back. “My, what great plants, trees, and flowers you have grown,” said the CEO. “Today one of you will be appointed the next CEO!”

All of a sudden, the CEO spotted Jim at the back of the room with his empty pot. He ordered the Financial Director to bring him to the front.

Jim was terrified. He thought, “The CEO knows I’m a failure! Maybe he will have me fired!”

When Jim got to the front, the CEO asked him what had happened to his seed – Jim told him the story.

The CEO asked everyone to sit down except Jim. He looked at Jim, and then announced to the young executives, “Behold your next Chief Executive Officer! His name is Jim!”

Jim couldn’t believe it. Jim couldn’t even grow his seed.

“How could he be the new CEO?” the others said.

Then the CEO said, “One year ago today, I gave everyone in this room a seed. I told you to take the seed, plant it, water it, and bring it back to me today. But I gave you all boiled seeds; they were dead – it was not possible for them to grow. All of you, except Jim, have brought me trees and plants and flowers. When you found that the seed would not grow, you substituted another seed for the one I gave you. Jim was the only one with the courage and honesty to bring me a pot with my seed in it. Therefore, he is the one who will be the new Chief Executive Officer!”

- If you plant honesty, you will reap trust.

- If you plant goodness, you will reap friends.

- If you plant humility, you will reap greatness.

- If you plant perseverance, you will reap contentment.

- If you plant consideration, you will reap perspective.

- If you plant hard work, you will reap success.

- If you plant forgiveness, you will reap reconciliation.

- If you plant faith in God , you will reap a harvest.

So, be careful what you plant now; it will determine what you will reap later.

Whatever you give to life, life gives you back.

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Posted in Mind Boosters

How to Perform Mindfulness Meditation

Mindfulness meditation is a form of meditation which allows you to meditate even in the presence of distracting thoughts and feelings.

Repetitive thoughts and distracting feelings are not uncommon when you meditate, but with mindfulness meditation, you will be able to acknowledge and observe them without reacting to them as they come into your mind. In effect, these thoughts will just pass and fade away without. Mindfulness meditation is a wonderful way to find peace and tranquility despite the disturbance of outside factors.

Steps in Performing Mindfulness Meditation

1. Find a quiet and comfortable place to meditate.

Mindfulness meditation is intended to give you the ability to meditate even in the presence of distractions. But as a beginner, you have to practice it in a quiet place where you can spend some quiet time alone. Before you start, make sure that your radio, television and phone are off.

Meditation is intended to relax your mind and body and you need to be comfortable when you practice it. When you perform this meditation, you don’t need to actually sit with your legs crossed; you can do it even if you are sitting on a chair. Just be sure that you are seated comfortably with your back straight. Wear loose, comfortable clothing. It can also help you to perform this meditation more comfortably.

2. Begin your meditation.

Close your eyes and start to focus on your breathing. Breathe through your nostrils and be aware of the coming in and going out of the air through your air passages. You should relax as you perform this routine. Don’t concentrate too hard as it can cause you to tense up. When thoughts come into your mind, just observe them and allow them to pass. Just continue to focus on your breathing.

3. Ignore any emotion that may come while you meditate.

Emotion is another factor that can prevent you from achieving the meditative state that you intend to reach. It can distract you and take you away from your focus.

If an emotion comes up inside you, just observe it without feeling attached to it. You have to treat it as though it were a sign on the street that you see everyday. You understand it, but you are not attached to it.

You can acknowledge any emotion that rises up within you as you meditate. Just observe them without resisting them and without labeling them as good or bad. Just continue to focus on your breathing even if distracting thoughts and emotions persist.

4. Practice mindfulness meditation until you learn it.

Continuous practice is the way to train your mind to meditate despite distracting thoughts and feelings.

If you are a first-timer, you can do mindfulness meditation for five minutes on the first day, ten minutes on the second day, fifteen minutes on the third day, and so on. The most important point is to give focus on your breathing. If distracting thoughts and emotions come up, just observe them and let them pass. Overtime, you will learn to relax and attain inner peace despite troubling thoughts and feelings.

5. Use mindfulness bell to help you develop your meditation technique.

Mindfulness bells are effective tools that can help you to develop your meditation skills. You can use its sound as a good focal point for your meditation. It can catch your attention, but as it slowly fades, it makes you focus on the silence.

You don’t actually need to buy yourself a bell for this purpose. A recording of a mindfulness bell can do very well to help you attain a deep meditative state.

These are the steps you need to perform in order to learn mindfulness meditation. Try them to be able to meditate even if you are visited by disturbing thoughts and emotions.

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Posted in Meditation

3 Simple Ways to Evaluate Your Writing Skills

If you want to make writing a profession, one of the things you need to do to achieve your goal is good written communication skills.

But before you start to find writing projects, you would always want to make sure that your writing is acceptable to your prospective clients, ezines, or article directories. You need to assess your writing to be sure that it passes the criteria of your clients and their readers. It is a big factor that can help to give you the confidence to vie for writing projects.

Here are three simple ways to evaluate your writing skills.

1. Write an article, leave it and review it after two to three days.

One of the ways to know if your writing is of acceptable standard is to write an article about a subject that you are passionate about then leave it. But you have to come back to review it two to three days later.

You cannot evaluate the quality of your written piece if you review it right after you finish writing that essay. You have a tendency to be emotionally attached to your article while it is still fresh in your mind and it can affect your judgment. If you own a web log, you may publish your essay and come back to it when your emotional connection to it has subsided. It can put you in a better position to make an objective evaluation of your written work.

2. Take a hint from the search engines.

Search engines can help to make a rough evaluation of your writing. The recent search engine algorithms are now equipped with the ability to determine relevancy and quality of web content. Its spiders constantly sweep the web to index websites and to rank them according to the quality of their contents.

A good Google ranking is an indication that your content is getting favor from readers and search engines.

3. Post your content on social networking sites.

Get your content exposed on social networking sites such as Facebook to see if it gets a lot attention from your friends and contacts. If it gets a lot of likes and shares, it is a good indication that your article is well-liked for its information, quality, or substance.

4. Make an objective evaluation of your work.

Avoid judging your work as good or bad because it can prevent you from seeing areas that need improvement. Make an objective evaluation of your work instead. You can do this by setting a criterion where flawless means 100. Deduct points from every error that you find. The results can help to let you measure your improvement as you go along in your writing career.

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Posted in Uncategorized

Strawberry Smoothies for Stress Relief

Strawberries are known for their nutritional value and health benefits. It is rich in vitamins, minerals, dietary fiber, potassium, and antioxidants that help to keep you well-nourished and protected from diseases.

Strawberries contain properties that help the body to fight inflammation and the harmful effects of free radicals. They work to boost your immune system, protect you from cancer, age-related eye diseases like macular degeneration, and they help to build your bones and maintain their proper structure.

Strawberries help to keep your digestive system in good health. They can also help to relieve stress and lower your blood pressure.

Consuming strawberries in the form of smoothies is one of the best ways to take advantage of its nutritional properties. It allows you to consume more without feeling extra fullness in the stomach.

Here are two strawberry smoothie recipes that can help to give you a refreshing feeling and relief from stress. These are non-dairy smoothies that people who are sensitive to dairy products can enjoy.

1. Strawberry Smoothie No. 1

Ingredients:

2 1/2 cups strawberries 1/2 cup Strawberry Nectar 1 cup low-fat plain yogurt or strawberry yogurt if nectar is not available 1 pitted peach 2 cups ground ice

Instructions:

Add all the ingredients in the blender and blend until smooth.

2. Strawberry Smoothie No. 2

Ingredients:

1 cup strawberries 1/4 cup water 1 Tbsp honey 4 ice cubes

Instructions:

1. Put the strawberries, water, honey and ice cubes inside the blender and blend on low for 15 seconds.

2. Blend your ingredients on high 15 seconds or until the mixture becomes red and smooth.

3. Blend on high for another 30 seconds to aerate.

These are two non-dairy smoothies that help to combat stress. They are also good for people whose digestive systems are sensitive to milk and other dairy products.

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Posted in Smoothies
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