Avoid This Toxic Poison That’s Everywhere!

If you’ve been told that eating refined sugar somehow gives you energy, think again… White sugar is actually an industrially processed chemical, not something that is found in nature. And no, it is not fit to be consumed by humans. And what about that so-called “brown sugar” that’s supposedly better for you than refined white [...]

Energize Your Mind and Body With Yoga

When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require any special equipment or complicated knowledge.   It’s a form of exercise that anyone can do and it provides a mix of both physical and mental benefits for your body.  Aside [...]

Let Lavender Offer the Therapeutic Benefits You Need

Aromatherapy is often used to help treat some minor conditions we face in our everyday lives. It’s been proven to be effective in many areas that are both physical and mental in their origin.   Different scents help with different conditions. Lavender is one of those scents that actually work for several types of conditions.  [...]

Enhance Your Mood With The Right Vitamins

Depression can affect anyone – and it usually will to some degree throughout life.  It brings with it negative thoughts from worthlessness to guilt to inadequacy.  It can also cause symptoms such as a loss of appetite, fatigue and lack of sleep.   When those symptoms surface, it makes coping more difficult.  While it’s true [...]

Foods That Energize Your Mind

There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give you a memory boost.   Foods that are good [...]

Alternative Health – A New Look at an Old Way of Life

Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain.  It’s been around in one form or another for thousands of years and its beginnings are generally attributed to the Chinese.   Traditional Chinese medicine asserts that the human body and the environment are closely [...]

  • Foods

  • The Health Benefits of Soursop

    Soursop is a small tropical American evergreen tree that bears large spiny heart-shaped fruits with tart edible pulp. It is popular in the tropics not only for its sweet acidic taste but also for its medicinal properties. Here are the most popular health benefits of soursop: 1. It is rich in vitamins and minerals and [...]

  • Top 7 Foods Rich in Iron

    Iron is an essential mineral that your body needs to transport oxygen to all its cells and tissues. A slight deficiency of this mineral can cause anemia which is characterized by paleness, weakness and fatigue. A more severe deficiency can lead to organ failure. We all know that a deficiency of iron or any essential [...]

  • Foods that Prevent Hair Loss

    Your hair is your crowning glory. It is a symbol of youth, health and vitality. Hair helps to make a person beautiful and good looking. Hair is an important part of the human body. It is the main reason why people always try to protect and keep their hair for as long as they live. [...]

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  • Aromatherapy

  • 10 Health Benefits of Bergamot Essential Oil

    Bergamot essential oil refers to the oil extracted from the rind of the fruit of the bergamot, a citrus tree that thrives very well in Europe. This essential oil is known for its sweet fruity aroma that has an uplifting effect and it is used as an ingredient of most of men’s and women’s perfumes. [...]

  • Dos and Don’ts of Aromatherapy

    Many people apply aromatherapy for its calming effects, ability to relieve discomforts, and power to soothe and ease aching muscles and pains. It has plenty of therapeutic benefits but it can also cause adverse effects if you fail to follow certain guidelines on using them. Here are the dos and don’ts of aromatherapy that you [...]

  • How to Treat Headaches with Aromatherapy

    Headaches are not uncommon especially with the onset of unpredictable weather. Most people resort to pain relieving drugs and paracetamols to treat headaches. But for some, the application of aromatherapy techniques is a drug-free, soothing and relaxing method of addressing the problem. There are lots of essential oils that are very helpful in eliminating headache. [...]

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  • Holistic Health

  • How to Stay Healthy as a Senior Citizen

    Aging is a condition that everything in this world cannot avoid. Everything grows old all things deteriorate in the passage of time. People have done so many things to discover the formula for staying young, but no one has found it; everyone is really destined to face the senior years of life. Since old age [...]

  • Natural Remedies for Depression

    Depression is a psychological disorder which is characterized by severe despondency and dejection. It is also associated by feelings of hopelessness, inadequacy, lack of energy and interest in life. There are a lot of ways to manage this condition, and one of them is the application of natural remedies which help to alleviate it. Here [...]

  • 10 Easy Ways to Stay Healthy

    The fast and busy world that we live in today can deprive us of our chance to follow an ideal routine that can keep us healthy. We really need to stay fit to enjoy life and the rewards of good health. The thought of spending a part of our lives in the sick bed is [...]

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  • Vitamins

  • 6 Health Benefits of Fiber

    Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important role in the human digestion process. It aids in the body’s absorption of glucose to facilitate a slow and even supply of sugar in the blood cells. It also produces acids [...]

  • Top 7 Foods Rich in Iron

    Iron is an essential mineral that your body needs to transport oxygen to all its cells and tissues. A slight deficiency of this mineral can cause anemia which is characterized by paleness, weakness and fatigue. A more severe deficiency can lead to organ failure. We all know that a deficiency of iron or any essential [...]

  • Vitamins and Minerals that Nourish the Immune System

    The immune system is a complex network of cells, organs and tissues that identifies and kills disease causing bacteria and viruses that invade the body. It protects your body from harmful foreign substances, destroys malignant cells and eliminate cell debris to keep the body healthy. It is composed of the thymus, spleen, lymph nodes and [...]

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  • Other Recent Articles

  • 10 Health Benefits of Coriander

    Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are widely used for their culinary and herbal or medicinal properties. Here are some of the most common health benefits of coriander: 1. It helps to treat swelling caused by rheumatism and [...]

  • The Seed of Honesty

    In this article, we would like to tell you of the importance of honesty in our lives. Honesty is one of the greatest virtues of man. It helps to keep the world in order and it is one of the most important qualities that every responsible person should possess. It is used to measure a [...]

  • How to Perform Mindfulness Meditation

    Mindfulness meditation is a form of meditation which allows you to meditate even in the presence of distracting thoughts and feelings. Repetitive thoughts and distracting feelings are not uncommon when you meditate, but with mindfulness meditation, you will be able to acknowledge and observe them without reacting to them as they come into your mind. [...]

  • 3 Simple Ways to Evaluate Your Writing Skills

    If you want to make writing a profession, one of the things you need to do to achieve your goal is good written communication skills. But before you start to find writing projects, you would always want to make sure that your writing is acceptable to your prospective clients, ezines, or article directories. You need [...]

  • Strawberry Smoothies for Stress Relief

    Strawberries are known for their nutritional value and health benefits. It is rich in vitamins, minerals, dietary fiber, potassium, and antioxidants that help to keep you well-nourished and protected from diseases. Strawberries contain properties that help the body to fight inflammation and the harmful effects of free radicals. They work to boost your immune system, [...]

  • 19 Standing Poses in Yoga

    In yoga, the standing poses are the foundation of many postures. They work to deliver a lot of health benefits including the increase of body strength and flexibility. They help to give you more energy, and they make you aware of your posture. Here are the standing poses in yoga that you need to know: [...]

  • Can Exercise Really Beat Depression?

    Depression is a prevalent problem and it affects about 17 percent of the global population. It is manifested by the feeling of being so low, loss of appetite, difficulty sleeping, fatigue, difficulty to concentrate and sometimes, thoughts about suicide. When you go this experience at some point in your life, it is sometimes difficult to [...]

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